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#Paleo blueberry tart how to#
#Paleo blueberry tart movie#

It also tastes great with a dollop of crème fraîche, whipped cream, coconut cream or full-fat yogurt.

Serve warm or cold with tea or coffee.

Scatter the fresh blueberries evenly over the top of the tart and push them down into the frangipane filling to hold them in place.

Spoon into the tart crust and smooth the top.

Add the eggs, almond flour, sesame flour, vanilla and lemon zest and mix on low to combine well.

Place the butter and sweetener in the bowl of your stand mixer and beat until light and fluffy.

While the crust bakes, prepare the frangipane filling.

I use a measuring cup around the edges to get a good defined angle in the base of the crust.

Press into a greased 22 cm/ 8.7 " tart pan.Mix all of the crust ingredients together in a mixing bowl until well combined.The blueberries start bubbling in the oven and the almond crumble turns a nice golden brown. In this recipe blueberries are baked and topped off with sweet almonds. Preheat oven to 180° C/ 355° F (fan assisted), or 200° C/ 400° F (conventional). Desserts with only a few ingredients can still taste amazing.1/ 2 cup fresh or frozen blueberries (75 g/ 2.6 oz).1 tsp vanilla powder or 2-3 tsp sugar-free vanilla extract.1 tbsp sesame seed flour or coconut flour (8 g/ 0.3 oz).1/ 2 cup + 2 tbsp granulated Erythritol or Swerve (120 g/ 4.2 oz).1 stick + 1 tbsp butter, softened (125 g/ 4.5 oz).1/ 2 cup melted butter or ghee (120 ml/ 4 fl oz).Total carbs 12.4 grams Fiber 6 grams Sugars 4.2 grams Saturated fat 19.1 grams Sodium 48 mg ( 2 % RDA) Magnesium 92 mg ( 23 % RDA) Potassium 298 mg ( 15 % EMR) Ingredients (makes 8 servings) Crust: Beware that the standard practice for harvesting palm trees to produce palm oil destroys tropical forests and habitats of endangered species! Always opt for sustainably sourced palm oil and palm shortening such as Tropical Traditions. Other than ghee, you can try virgin coconut oil or palm shortening. Ghee is made from butter but is usually well tolerated as milk solids are removed.

#Paleo blueberry tart how to#

Enjoy! How to Make Dairy-Free Keto Frangipaneīutter is the best option for flavour but if you can't eat dairy, you could try ghee. I don’t sweeten my crust but if you want to, you could add a tablespoon or two of granulated low-carb sweetener. I have teamed my frangipane with some lemon zest and fresh blueberries but you could use any keto-friendly fruit that you prefer. It is such an easy dish to convert to low-carb & keto, with only a couple of minor changes. It’s so lush and tasty and any kind of frangipane tart on the menu would always be one of my top choices. Phew.I adore frangipane, or almond cream. Welcome to the pie of the month club!īut…what if we have virtual pie diner where I post pie or tart recipes each month.

Her life really isn’t a great fit for me. Honestly, the only part I like to imagine is the little pie diner, and the problem there is that I really don’t want to work my life away in a diner. Except I’ll pass on the abusive husband part. You know, the one where she bakes and talks about pie a lot.

#Paleo blueberry tart movie#

So, I give you this simple paleo blueberry tart.Īnyway, in my weird little mind when I play around with alternate life situations, I like to imagine myself as Keri Russell in the movie Waitress. You guys have been loving my pie recipes lately and I am kind of like…really pleasantly surprised. GREAT NEWS – it’s apparent we all really like pie. You’ll never know this is a healthier dessert and it will quickly become a favorite at the table! Follow my blog with Bloglovin This Simple Paleo Blueberry Tart wraps fresh, juicy blueberries in a nutty almond flour crust that is packed with flavor.